Delicious and Nutritious
Bowls & Salads
Bowls & Salads
Healthy and Flavourful
Fresh, flavourful, and satisfying. Our bowls and salads are crafted to fuel your day with wholesome ingredients and vibrant flavours. Perfect for a quick lunch, light dinner, or healthy on-the-go option.
BLT Bowl
Ontario bacon with red onions and grape tomatoes, on top of romaine. Served with crumbled chips and Green Heart maple mayo dressing.
Trout Nicoise
Ontario trout with red potatoes, green beans, red onions, and hard-boiled eggs on top of spinach. Served with Green Heart avocado dressing.
Quinoa Buddha
Roasted sweet potatoes, roasted chickpeas, kale, pickled red cabbage and cucumbers on top of quinoa. Served with sunflower seeds and Green Heart citrus dressing.
Chicken Quinoa Greek
Baked and seasoned 'free-from' chicken breast with cucumbers, grape tomatoes, red peppers and feta cheese on top of quinoa. Served with Green Heart Greek dressing.
Southwest Chicken Bowl
Seasoned 'free-from' chicken breast with quinoa, black beans, corn, grape tomatoes and red onions on top of spring mix. Served with GH avocado dressing.
Trout super Food
Ontario trout with roasted sweet potatoes, pickled red onions, and feta cheese on top of mixed greens and kale. Served with pepitas and Green Heart avocado dressing.
Rainbow Chicken Salad
Baked 'free-from' chicken breast with cucumbers, carrots, red cabbage and pepitas on top of spring mix. Served with Green Heart maple vinaigrette.
Cobb Salad
Baked 'free-from' chicken breast, Monterey jack cheese, hard-boiled eggs, cucumbers, grape tomatoes and bacon on top of spring mix. Served with Green Heart avocado dressing.
Chicken Fattoush
Shawarma seasoned 'free-from' chicken breast on top of romaine lettuce with cucumbers, tomatoes, red onions and radishes. Served with pita chips and GH fattoush dressing.
Veggie Buddha Bowl
Roasted sweet potatoes, corn, green onions, carrots and red cabbage on top of rice noodles. Served with pepitas and GH sunbutter dressing