Fresh, Wholesome Meals for Everyone

Bean Tacos

Spice up your snack time with our Bean Tacos! Packed with seasoned beans that bring a burst of flavour, these vegetarian-friendly tacos are a fun, tasty twist that’s sure to make your taste buds dance. Perfect for a playful bite anytime!

Beef Stir Fry

Sizzle up your taste buds with our Beef Stir Fry! Tender beef and vibrant veggies dance together in a flavorful mix, all served over a bed of fluffy rice. It’s a playful, colourful meal that turns dinner into a fun fiesta!

Beef Tacos

Lunch just got a whole lot tastier with our Beef Tacos! Packed with savoury, freshly-made beef, these tacos are a playful and delicious way to make school days extra special. Easy to enjoy and full of flavour, they’re sure to be a lunchtime favourite!

Butter Noodles

Keep mealtime cheerful with our Butter Noodles - soft, simple noodles tossed in creamy butter for a light and kid-friendly treat. It’s an easy, tasty way to bring smiles to the table with every buttery bite!

California Roll

Dive into a fresh and fun bite with our California Roll! Packed with tender crab, creamy avocado, and perfectly seasoned rice, it’s a playful twist on a sushi classic that’s sure to brighten your day.

Cheese Lasagna

Creamy, cheesy, and oh-so-comforting. Our Cheese Lasagna is made with layers of pasta, ricotta, and a rich tomato sauce, baked to perfection. A vegetarian-friendly option that’s just as hearty as the original.

Chicken Noodle Soup

Cozy up with a bowl of our Chicken Noodle Soup! Made fresh with tender chicken, hearty noodles, and wholesome broth, it’s the perfect warm hug in a bowl, ready to chase away any chill with a smile.

Chicken Pot Pie

Cozy up with our Chicken Pot Pie, where tender chicken and colourful veggies snuggle inside a flaky, buttery crust. Every bite brings a playful twist on a classic comfort food, making mealtime a joy-filled adventure!

BBQ Pulled Pork

Oven-roasted Ontario pork, shredded and tossed with Green Heart BBQ sauce.

Beef Cabbage Casserole

Grass-fed ground beef with onions and garlic, brown rice and cabbage, baked in Green Heart marinara and tomato juice.

Beef Chili

Grass-fed ground beef with carrots, onions celery, black beans, red kidney beans, diced tomatoes and seasoning.

Bone Broth

Ontario beef bones boiled with roasted carrots, onions and celery for 24 hours.

Cheese Lasagna

Green Heart marinara with lasagna noodles, cheddar, mozzarella, and cottage cheeses.

Chicken & Dumpling Soup

Baked 'free-from' chicken breast with celery, carrots and onions in chicken broth with Green Heart egg dumplings.

Chicken Pot Pie

Baked 'free-from' chicken breast with peas, corn and potatoes in a pie shell.

Curry Chicken Cabbage Casserole

Curry and ginger seasoned ground chicken with onions and garlic, brown rice and cabbage, baked in GH marinara and tomato juice.

Beef Fajita

Ontario beef with onions, peppers and diced tomatoes. Seasoned and ready for fajitas, tacos or over rice.

Beef Stew

Ontario beef with potatoes, carrots, onions, celery and diced tomatoes. Seasoned and ready for a hearty stew.

Chicken Fajita

Free-from chicken breast with onions, peppers and diced tomatoes. Seasoned and ready for fajitas, tacos or over rice.

Chicken Stew

'Free-from' chicken breast with potatoes, carrots, onions, celery and diced tomatoes. Seasoned and ready for a hearty stew.

Honey Garlic Chicken

'Free-from' chicken breast with peppers and onions in Green Heart honey garlic sauce. Perfect for over rice.

Honey Garlic Pork

Ontario pork with peppers and onions in Green Heart honey garlic sauce. Perfect for over rice.

BLT Bowl

Ontario bacon with red onions and grape tomatoes, on top of romaine. Served with crumbled chips and Green Heart maple mayo dressing.

Chicken Fattoush

Shawarma seasoned 'free-from' chicken breast on top of romaine lettuce with cucumbers, tomatoes, red onions and radishes. Served with pita chips and GH fattoush dressing.

Chicken Quinoa Greek

Baked and seasoned 'free-from' chicken breast with cucumbers, grape tomatoes, red peppers and feta cheese on top of quinoa. Served with Green Heart Greek dressing.

Cobb Salad

Baked 'free-from' chicken breast, Monterey jack cheese, hard-boiled eggs, cucumbers, grape tomatoes and bacon on top of spring mix. Served with Green Heart avocado dressing.

Quinoa Buddha

Roasted sweet potatoes, roasted chickpeas, kale, pickled red cabbage and cucumbers on top of quinoa. Served with sunflower seeds and Green Heart citrus dressing.

Rainbow Chicken Salad

Baked 'free-from' chicken breast with cucumbers, carrots, red cabbage and pepitas on top of spring mix. Served with Green Heart maple vinaigrette.

Southwest Chicken Bowl

Seasoned 'free-from' chicken breast with quinoa, black beans, corn, grape tomatoes and red onions on top of spring mix. Served with GH avocado dressing.

Trout Nicoise

Ontario trout with red potatoes, green beans, red onions, and hard-boiled eggs on top of spinach. Served with Green Heart avocado dressing.

Beef Barbacoa

Braised Ontario beef, served with rice and corn/black bean mix. BBQ sauce.

Beef Fajita

Ontario marinated and seasoned beef with roasted vegetables and brown rice. Served with Green Heart avocado dressing.

Beef Fajita

Ontario marinated and seasoned beef with roasted vegetables and brown rice. Served with Green Heart avocado dressing.

Buffalo Chicken Mac & Cheese

Baked 'free-from' chicken breast Green Heart buffalo mac sauce over cavatappi noodles.

Chicken & Broccoli Mac

Baked 'free-from' chicken breast and broccoli in Green Heart mac sauce over cavatappi noodles.

Chicken Fajita

Baked and seasoned 'free-from' chicken breast with roasted vegetables and brown rice. Served with Green Heart avocado dressing.

Mac & Cheese

Green Heart mac sauce over cavatappi noodles.

Marinara Meatballs

Beef meatballs, topped with Green Heart marinara with garlic mashed potatoes and corn.

Arabic Rice

Traditional Arabic-style Rice

Baked Chicken (Garlic Rosemary / Honey Garlic / Pesto )

Baked 'free from' chicken breast in one of our signature green heart sauces

Bean Stuffed Peppers

Black beans & onions with brown rice, stuffed into roasted red peppers, topped with Green Heart Marinara

Beef Skewers

Beef skewered with marinated peppers, onions and zucchini on a skewer.

Beef Stuffed Peppers

Grass-fed beef with brown rice, stuffed into roasted red peppers, topped with Green Heart marinara.

Bolognese Pasta

Grass-fed ground beef in GH marinara overtop cavatappi noodles.

Buddha Bowl Bar

All the ingredients to build your own Buddha bowl. Includes rice noodles and quinoa, six prepped ingredients. Served with Green Heart citrus and sunbutter dressings.

Charcuterie Platter

Mixed metas, heeses, fruits, vegetables, snacks, chocolates and more treats to give this platter something for everyone!

Big Pickle

Dill pickle hummus with pickled peppers, pickles, spring mix, tomatoes and red onion on our freshly baked rosemary sundried tomato foccacia.

Bread of the Month

Rotating Bread

Butcher's BLT

Ontario bacon with cheddar cheese, tomatoes, red onions, spring mix and maple mayo on our freshly baked sourdough.

Cheese & Garlic Foccacia

Premium flour, salt and water with cheddar cheese and garlic.

Choco Blue Smoothie

Frozen blueberries, bananas and spinach with sunflower, cocoa powder and coconut milk.

Cold Cut Trio

Deli ham, turkey and salami with spring mix, tomatoes, red onions, mustard and monteray jack cheese. Topped with fattoush dressing and served on our freshly baked sourdough.

Green Heart Club Sandwich

Baked 'free-from' chicken breast with Ontario bacon, cheddar cheese, tomatoes, red onions, spring mix and maple mayo on our freshly baked sourdough.

Green Heart Glow Smoothie

Frozen bananas, kale, cucumbers and spinach with ginger, lemon juice and apple cider.

Charcuterie Platter

Mixed meats, cheeses, fruits, and vegetables, snacks, chocolates and more treats to give this platter something for everyone!

Chocolate Covered Strawberries 12-Pack

Locally grown strawberries dipped in premium chocolate, drizzled with white chocolate.

Chocolate Covered Strawberries 4-Pack

Locally grown strawberries dipped in premium chocolate, drizzled with white chocolate.

Fiesta

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Green Heart Bouquet

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Heart Shaped Chocolates

A four-pack of our premium chocolates, drizzled with white and dark chocolate.

Holly Berry

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Little Something

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Chicken & Dumpling Soup

Baked 'free-from' chicken breast with celery, carrots and onions in chicken broth with Green Heart egg dumplings.

Chicken Fattoush

Shawarma seasoned 'free-from' chicken breast on top of romaine lettuce with cucumbers, tomatoes, red onions and radishes. Served with pita chips and GH fattoush dressing.

Buffalo Chicken Mac & Cheese

Baked 'free-from' chicken breast Green Heart buffalo mac sauce over cavatappi noodles.

Charcuterie Platter

Mixed meats, cheeses, fruits, and vegetables, snacks, chocolates and more treats to give this platter something for everyone!

The Dave (Ham)

Deli ham with monteray jack cheese, tomatoes, red onions, spring mix and pesto mayo on our freshly baked sourdough bread.

Wrap Boxes

Choice of chicken pesto/turkey avocado/maple ham/ veggie hummus wrap, Green Heart rainbow salad with whole fruit, and apple oat cookies.

Green Heart Meal Gift Card

Dishwasher Tabs (40)

Body Wash

Conditioner

Shampoo

Hand & Body Soap

Dish Soap

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