Fresh, Wholesome Meals for Everyone

Taco Salad

Dive into a fiesta of flavours with our Taco Salad! Crisp greens tossed with zesty taco-seasoned toppings and fresh veggies bring the crunch and punch you crave. It’s like a taco party in a bowl—without the mess! Perfect for when you want a tasty, vibrant bite that’s fun and fresh.

Chicken Rainbow Salad

Brighten your day with our Chicken Rainbow Salad! Loaded with tender chicken and a vibrant mix of fresh veggies, every bite bursts with colour and crunch. It’s a cheerful bowl of goodness that’s as fun to eat as it is nutritious-perfect for adding a splash of sunshine to your meal!

Ham Snackable

Meet your new favourite mini feast: the Ham Snackable! Packed with savoury ham, creamy cheese, and crunchy crackers, this ready-to-go box is the ultimate snack attack. Perfect for munching anytime, anywhere - because tasty fun should never wait!

Turkey Snackable

Lunch just got a whole lot tastier with our Turkey Snackable! Packed with savory turkey, tasty cheese, and crunchy crackers, this convenient box is perfect for school lunches on the go. A fun and delicious way to keep energy up and smiles bright!

Turkey Wrap

Wrap up your hunger with our Turkey Wrap! Packed with tender turkey and crisp lettuce, all snuggled inside a soft, fresh tortilla. It’s a fun, handheld bite that’s perfect for anytime adventure or lunch on the go!

Ham Wrap

Wrap up some fun with our Ham Wrap, filled with savoury ham and fresh, crisp ingredients. It’s a playful and delicious way to keep your taste buds happy anytime, anywhere!

Chicken Wrap

Roll up a burst of flavour with our Chicken Wrap-tender, seasoned chicken and fresh veggies all tucked inside a soft, cozy wrap. It’s a playful, tasty twist that’s ready to brighten any lunch or snack time!

Veggie Roll

Crunch into our Veggie Roll, bursting with crisp, fresh vegetables wrapped in soft sushi rice. This playful, colourful delight is perfect for anyone craving a fun and satisfying vegetarian snack!

Red Curry

Broccoli, red peppers, onions, carrots, green onions kale, ginger and garlic in coconut milk and red curry sauce.

Honey Garlic Chicken Meatballs

Ground chicken with mustard, green onions and shredded apples in the Green Heart honey garlic sauce.

Bone Broth

Ontario beef bones boiled with roasted carrots, onions and celery for 24 hours.

Veggie Chili

Carrots, onions, celery, black beans, red kidney beans, diced tomatoes and chickpeas.

Chicken & Dumpling Soup

Baked 'free-from' chicken breast with celery, carrots and onions in chicken broth with Green Heart egg dumplings.

Mushroom Pot Pie

Seasoned mushrooms with potatoes and red peppers in a pie shell.

Chicken Pot Pie

Baked 'free-from' chicken breast with peas, corn and potatoes in a pie shell.

Curry Chicken Cabbage Casserole

Curry and ginger seasoned ground chicken with onions and garlic, brown rice and cabbage, baked in GH marinara and tomato juice.

Honey Garlic Pork

Ontario pork with peppers and onions in Green Heart honey garlic sauce. Perfect for over rice.

Honey Garlic Chicken

'Free-from' chicken breast with peppers and onions in Green Heart honey garlic sauce. Perfect for over rice.

Chicken Stew

'Free-from' chicken breast with potatoes, carrots, onions, celery and diced tomatoes. Seasoned and ready for a hearty stew.

Beef Stew

Ontario beef with potatoes, carrots, onions, celery and diced tomatoes. Seasoned and ready for a hearty stew.

Chicken Fajita

Free-from chicken breast with onions, peppers and diced tomatoes. Seasoned and ready for fajitas, tacos or over rice.

Beef Fajita

Ontario beef with onions, peppers and diced tomatoes. Seasoned and ready for fajitas, tacos or over rice.

BLT Bowl

Ontario bacon with red onions and grape tomatoes, on top of romaine. Served with crumbled chips and Green Heart maple mayo dressing.

Trout Nicoise

Ontario trout with red potatoes, green beans, red onions, and hard-boiled eggs on top of spinach. Served with Green Heart avocado dressing.

Quinoa Buddha

Roasted sweet potatoes, roasted chickpeas, kale, pickled red cabbage and cucumbers on top of quinoa. Served with sunflower seeds and Green Heart citrus dressing.

Chicken Quinoa Greek

Baked and seasoned 'free-from' chicken breast with cucumbers, grape tomatoes, red peppers and feta cheese on top of quinoa. Served with Green Heart Greek dressing.

Southwest Chicken Bowl

Seasoned 'free-from' chicken breast with quinoa, black beans, corn, grape tomatoes and red onions on top of spring mix. Served with GH avocado dressing.

Trout super Food

Ontario trout with roasted sweet potatoes, pickled red onions, and feta cheese on top of mixed greens and kale. Served with pepitas and Green Heart avocado dressing.

Rainbow Chicken Salad

Baked 'free-from' chicken breast with cucumbers, carrots, red cabbage and pepitas on top of spring mix. Served with Green Heart maple vinaigrette.

Cobb Salad

Baked 'free-from' chicken breast, Monterey jack cheese, hard-boiled eggs, cucumbers, grape tomatoes and bacon on top of spring mix. Served with Green Heart avocado dressing.

Pepper Steak

Ontario beef, marinated and seasoned with roasted potatoes and steamed broccoli.

Marinara Meatballs

Beef meatballs, topped with Green Heart marinara with garlic mashed potatoes and corn.

Beef Barbacoa

Braised Ontario beef, served with rice and corn/black bean mix. BBQ sauce.

Chicken Fajita

Baked and seasoned 'free-from' chicken breast with roasted vegetables and brown rice. Served with Green Heart avocado dressing.

Beef Fajita

Ontario marinated and seasoned beef with roasted vegetables and brown rice. Served with Green Heart avocado dressing.

Veggie Fajita

Seasoned black beans with roasted vegetables and brown rice. Served with Green Heart avocado dressing.

Pesto Chicken

Baked 'free-from' chicken breast with roasted potatoes and green beans, topped with Green Heart pesto.

Smothered Chicken

Baked 'free-from' chicken thighs, topped with mushrooms and onions in a cream sauce. Served with mashed potatoes.

Chicken Skewers

Chicken skewered with marinated peppers, onions and zucchini on a skewer.

Wrap Boxes

Choice of chicken pesto/turkey avocado/maple ham/ veggie hummus wrap, Green Heart rainbow salad with whole fruit, and apple oat cookies.

Coeur Platter

Green Heart rainbow salad, choice of marinara/pesto/mac & cheese, choice of garlic rosemary/honey garlic/pesto baked 'free-from' chicken breast, fresh fruit, apple oat cookies.

Verde Platter

Green Heart rainbow salad, choice of marinara/pesto/mac & cheese pasta, assorted wraps, fresh fruit and apple oat cookies.

Sprout Platter

Soup, Green Heart rainbow salad, assorted wraps, apple oat cookies.

Seed Platter

Green Heart Rainbow salad, assorted wraps, fresh fruit, apple oat cookies

Buddha Bowl Bar

All the ingredients to build your own Buddha bowl. Includes rice noodles and quinoa, six prepped ingredients. Served with Green Heart citrus and sunbutter dressings.

Roast Beef in Au Jus

Ontario beef, slow-roasted and shaved, served in bone broth beef au jus.

Smoothie of the month

Pineberry Smoothie

Frozen strawberries, bananas and pineapple with spinach, yogurt and orange juice.

Green Heart Glow Smoothie

Frozen bananas, kale, cucumbers and spinach with ginger, lemon juice and apple cider.

Choco Blue Smoothie

Frozen blueberries, bananas and spinach with sunflower, cocoa powder and coconut milk.

Peach Mango Smoothie

Frozen peaches, mangoes and bananas with mango juice, tumeric and ginger.

Bread of the Month

Rotating Bread

Cheese & Garlic Foccacia

Premium flour, salt and water with cheddar cheese and garlic.

Rosemary & Sundried Tomato Focaccia

Premium flour, salt and water with sundried tomatoes and rosemary.

Fiesta

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Starry Night

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Little Something

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Green Heart Bouquet

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Holly Berry

We can't promise our fruit stays put, but availability keeps things fresh and exciting! Your arrangement might shift based on what's in season and in stock, but we guarantee it'll still be delicious.

Charcuterie Platter

Mixed meats, cheeses, fruits, and vegetables, snacks, chocolates and more treats to give this platter something for everyone!

Sweet Treat Box

A four-pack of chocolate covered strawberries, four pack of heart-shaped chocolates four pack of chocolate-dipped cookies

Heart Shaped Chocolates

A four-pack of our premium chocolates, drizzled with white and dark chocolate.

Chicken & Dumpling Soup

Baked 'free-from' chicken breast with celery, carrots and onions in chicken broth with Green Heart egg dumplings.

Chicken Fattoush

Shawarma seasoned 'free-from' chicken breast on top of romaine lettuce with cucumbers, tomatoes, red onions and radishes. Served with pita chips and GH fattoush dressing.

Buffalo Chicken Mac & Cheese

Baked 'free-from' chicken breast Green Heart buffalo mac sauce over cavatappi noodles.

Charcuterie Platter

Mixed meats, cheeses, fruits, and vegetables, snacks, chocolates and more treats to give this platter something for everyone!

The Dave (Ham)

Deli ham with monteray jack cheese, tomatoes, red onions, spring mix and pesto mayo on our freshly baked sourdough bread.

Wrap Boxes

Choice of chicken pesto/turkey avocado/maple ham/ veggie hummus wrap, Green Heart rainbow salad with whole fruit, and apple oat cookies.